My back hurts!

Ya, thats all this is. Somehow I'm sitting badly. Here is a good page by ErgoSum consulting on proper seating posture. I was all wrong. I remember someone telling me to tuck your feet under the chair. Apparently that is wrong!

-Don't put your feet on the spokes of the chair

-Support feet on the floor, or on a foot rest if your feet don't reach the floor

-Adjust chair height for comfortable keyboarding



Hopefully this helps.. but the chairs here are not the best I've seen. Really, I need to get back to exercising! Too lazy for my own good.